Alexandra Francesca D'Alessandro: your Guide to inner wellbeing
LOVE YOUR BODY How many times have you heard that? In theory ...nothing to object to but in practice, really, how do you do it? How do I make peace with a body I don't like? With parts and features that disturb me? That doesn't represent me? That it's not me? These...
1. LIVING WITHOUT LAB EL - each of us, from birth, often even from intrauterine life, already carries one (or more) labels : he is good, he is bad, he is fidgety, he is lazy, he is awake, he is a sleeper ... l these are the first and most trivial labels (which...
EVERYTHING YOU NEED TO KNOW ABOUT THE MALE TODAY. Among this year's new features is a special focus on the "male." After much work and research on the feminine, I realized that many of us are "drowned" in an "exaggerated" feminine that does not allow them to realize...
EVERYTHING YOU NEED TO KNOW ABOUT FEMININE today. Disconnected, disconnected, confused, disillusioned more and more women feel that everything they have learned about the feminine has proven dysfunctional and disempowering. Lipsticks? Stiletto heels? Hypercurate? or...
MONTHLY GROUP MEETINGS Online Live I feel a strong need for many people "on the road" to be together, to share a space and time in which to "GROW TOGETHER" feeling supported, accompanied, free to express themselves and to bring questionable reflections. That's why I...
Beautiful soul, who has chosen to go a little way with me, whether you are on an individual path, are nurturing "Wednesdays of Awareness," have done workshops or seminars: this Retreat is for you. After many online dates, sharing personal topics and expanding the...
If something in your profession is not working or if in your profession seems to be "working" but inwardly you do not feel completely right, it is a sign that there is simply a need to realign your work with your frequency. As well as if you feel you need to integrate...
Regain the purpose, the spirit, the courage, the will, to reveal yourself to the world in your true essence . Fatigue, apathy, pseudo-depression, feeling of not advancing an inch, frustration, bitterness, envy are just some of the symptoms of an animus covered in the...
Do you want a body that mirrors the soul? Free him from the masks! If you follow the live feeds in Youtube you will know that for a couple of months I have been addressing the topic of BODY, shape, texture, weight, elasticity, tone etc.... the whole thing from an...
We live in a time in history and in a social system in which most of our choices arise from fear: fear of lack, fear of suffering or causing pain,fear of loss fear of not being loved,fear of not being recognized, fear of disappointment, fear of letting go,fear of the...
I am really happy to be able to offer at this very complex moment in history a Metamedicine seminar that has been instrumental in my transformation Reorganized to be usable online comes the MENTAL-EGO seminar! Have you already wondered where that little voice you...
The body during each month, changes from phase to phase and gives different signals. Let's find out together correlations and meanings of the physical signs we may encounter at different stages of the cycle. WHAT IT IS. A first level course, to begin an in-depth...
Let's talk again about affective addictions this time in relation, specifically, to the impact they have on our ability to spread our wings. How do emotional addictions affect us? Why were they triggered? Why do we feed them? Why are we so afraid to SHINE and hide in...
We are all hunting for abundance, like trying to find the chest of gold at the bottom of the rainbow. The truth is that abundance is already present in everyone's life. Then why do so many of us experience lack? It is possible that a part of you "chooses" lack over...
I am really happy to be able to offer at this very complex moment in history a Metamedicine seminar that has been instrumental in my transformation Reorganized to be usable online comes the MENTAL-EGO seminar! Have you already wondered where that little voice you...
At last all the work of study, research and counseling that has accrued over the past few years on the feminine, with the feminine, for the feminine is taking shape in a series of specific course offerings and trainings dedicated to women who want to know themselves...
I am really happy to be able to offer at this very complex moment in history a Metamedicine seminar that has been instrumental in my transformation Reorganized to be usable online comes the MENTAL-EGO seminar! Have you already wondered where that little voice you...
?? "I'll manage, thank you." ??? "I don't feel like asking for help." ??♀️ "If you don't fight, men will crush you." ?? "But where are the men with balls?" ?????????: How many times have you thought one of these sentences? I imagine many. ⚠️ Being a woman with balls...
Why this series of Workshops? Because there is a lot of confusion on the topic of motherhood, and often both mom and dad fall into it and lose connection with their deep feeling and sometimes even connection with the little one. For everyone, mom and dad, on her...
STOP FIGHTING AND SIT IN A CIRCLE. How many times does the woman have to fight? To fight for her rights, for her children, for her job, for her marriage, to make room for herself, to be heard, to be able to assert herself, to pursue her beautiful social beliefs? Who...
THE SEASONS OF WOMEN EPANOUIE RED CURTAIN CYCLE Transformation and integration are qualities of the feminine that enable us to grow and evolve in harmony with life. As nature teaches us, nothing is lost everything is transformed. And so from season to season each...
Life is made up of restarts, of new beginnings, some decided at the table, some offered by life, and others arrived suddenly without quite understanding why. The quality of a new beginning is closely related to the quality of what we leave behind and the confidence...
Have you ever had the feeling of SELF-OWNING SPACES OF FREEDOM? We long for freedom, but there is a part of us that fears it, that believes we do not know how to handle it, that we do not "know how to regulate ourselves," risking overdoing it, making mistakes, making...
Metamedicine® online workshops dedicated to FREEDOM continue. Thursday, July 2, we talk about MEETING LOVE. What is amor? sang Vinicio Capossela ... who knows I think it is one of the existential questions on par with who am I? probably the answer is simple I AM LOVE,...
"Women, they give." This, which in nature is a genuine and grand movement has taken on very different and often dysfunctional connotations at the societal level. Women carry within them the power of giving: women give life, they give love, they give nourishment, they...
I am really happy to be able to offer at this very complex moment in history a Metamedicine seminar that has been instrumental in my transformation Reorganized to be usable online comes the MENTAL-EGO seminar! Have you already wondered where that little voice you...
Metamedicine® online workshops dedicated to FREEDOM continue. Thursday, May 28, we talk about COURAGE TO DELUXE. Learning to disappoint is one of the greatest gifts you can give yourself: how many lives, how many choices, how many sacrifices, how many sacrifices have...
Dear friends, how are you? It is a very dense time we are going through that is also full of opportunities I would like to reconstitute our circle, aided by technology, on March 25 as planned Of "as planned" I leave the date the rest will be ... in the making The...
How many of us think we are self-reliant, perhaps because we are working and financially independent, or because from an early age we have been used to fending for ourselves? How much effort does it cost to do everything by yourself? How does it make you feel to think...
AUTONOMY IN THE TIME OF THE CORONO VIRUS In the Metamedicine path I designed for this 2020 LEARNING FREEDOM, after exploring, pacifying and integrating AGGRESSIVITY as a FUNCTIONAL ENERGY that we all MUST KNOW HOW TO DISPOSE I had put on the calendar the evening...
In the ancestral consciousness we women are approached with secrets,magic and witches. In this tent we are going to explore what secrets are. Are we aware that we have secrets? Are they just ours or have they been handed down to us? How do they make us feel? Where do...
Each woman carries within her the child she has been. During the Red Tent "What Women Don't Say" the little girl we were clearly came to see us. You need to know that no matter how old you are today, how much you have grown, evolved, how far you have come in life, in...
Freedom is what everyone wants - at least on paper Freedom is a fundamental right of every living being and yet it is one of the most violated rights in existence. The violation of freedom happens in so many forms that we may not even realize it anymore-it happens...
Specific training for health professionals in Metamedicine® for the feminine and cyclicity SATURDAY, JANUARY 11, 2020 FROM 9:30 A.M. TO 6 P.M. - CECINA (LI) Zohar Center PROGRAM - Introduction to Metamedicine® - The symptom as a message - Emotional Memory - Limiting...
What women don't say I'm borrowing the title of a very famous song to put the focus of the January Red Tent on the unspoken We live in a social context in which unspoken words (of men and women) are the order of the day but perhaps women's unspoken words are something...
The mental and the ego are interconnected; we often confuse the two. The mental is our servant, but we often give the reins of our existence to the "ego," which makes us misrepresent what happens to us. It so happens that we are no longer "awake" to see clearly the...
When we talk about sexuality we immediately conjure up a distorted imagination, a sea of fear and denial, unheard desires, roles to play, stereotypes to escape from. What about, for us women, our sexuality? What about our ability to manifest ourselves freely and fully...
Can a few days of flu and (weather) storm bring great transformation? yes ... especially if you are woman, cyclical ... and accept that you are one with what is there (inside and outside of you) I wanted to cancel the Red Tent on October 18 because I was physically...
We live in a time in history and in a social system in which most of our choices spring from fear (fear of lack, fear of suffering or causing pain, fear of loss, fear of not being loved, fear of not being recognized, fear of disappointment, fear of letting go, fear of...
During this summer, I had the pleasure of meeting some of the women who participate in Red Tent, women who have completed the first season/year of Red Tent or who have been nurturing this sharing space for several years. Each recounted some moments, important passages...
The mental and the ego are interconnected; we often confuse the two. The mental is our servant, but we often give the reins of our existence to the "ego," which makes us misrepresent what happens to us. It so happens that we are no longer "awake" to see clearly the...
Millions of people live in the anguish of not being able to make ends meet; others are aware that they are trapped in self-sabotage mechanisms, from which they do not, however, know how to break free. Some do not realize that they are closing the door in the face of...
Summer Full Moon Red Tent finally moves outdoors, into nature to celebrate July's Full Moon If the closed, protected place allows for intimacy and deep sharing, the open place will give us the opportunity to connect with each other through the energy of the elements....
Angry women, warriors, idealists, capable of great gestures of love but also of extreme gestures of another sign Women tired of having to pay with their lives or with the fundamental rights of every human being (freedom, dignity, self-respect) for their choices Human...
We all want to be happy! Really??? Are we really sure that this statement is valid??? Look around and tell me, how many happy people do you see? Perhaps not very many? Why do you think? Problems in the family, too many commitments, worries, illnesses, lacks ... Are...
The theme of FREEDOM has been one of the fundamental themes for all mankind since the dawn of time When we relate it to being a woman, the scenario takes on well-defined and explicit connotations sometimes very clear and sometimes more concealed by ideas, prejudices,...
As part of the series of lectures and workshops dedicated to Metamedicine® of emotional relationships, on May 10 we will discuss the topic of GELOSIA http://www.francescadalessandro.net/genova-metamedicina-ciclo-workshop-relazioni-affettive-aprilegiugno-2019/ Jealousy...
RED TENT opens its doors to the very young and their mothers A first meeting to accompany our daughters to menarche or, if already experienced, to an understanding of what the menstrual cycle represents. Mothers and daughters together under the magical Red Tent to...
In your life as a woman you have given, you have received, you have suffered, you have played, you have woven the most diverse, enriching, debasing, draining, enlightening relationships no matter how it went .... it matters that you have lived ... It matters that you...
A series of workshops dedicated to emotional relationships according to the keys of Claudia Rainville's Metamedicine® starts in Genoa. Our relationships are daily marred by our belief system, which often creates conflict and leads us to experience relationships that...
We carry Life for nine months. Sometimes at first we have a little trouble getting used to this new condition Sometimes the greatest difficulty can occur when the time comes to "let it go" Ideas, desires, hopes and expectations are being formed fears doubts...
Our relationships are daily marred by our belief system, which often creates conflict and leads us to experience relationships that are not as harmonious or fulfilling as we would like. Do you ever experience the repetition of certain situations in your family, work,...
I have a daughter who is passionate about maps, she draws maps of all kinds with the creativity and intuition of children It was she with her umpteenth drawing that inspired me with an intense fun and comprehensive work, which in a more streamlined and contextually...
Women's spring Every woman experiences during her existence the gifts (some obvious, some to be known) and criticalities of cyclicality. Each woman experiences in her cyclicity the possibility of being "at least 4 different women each month" and experiencing more...
Do you know the wonderful world of the menstrual cycle? One of the things I love about my work today is being able to bridge "seemingly" distant worlds In this case the bridge is between the "corporate," productive, efficiency, performance....a "masculine" vision and...
Women: pretty, tidy, mostly welcoming and motherly, miltitasking, capable of processing the most diverse things (even simultaneously), accessing (more or less consciously) an infinite amount of resources and skills, able to adapt to any situation, inclined to always...
In addition to working for women...I love working WITH women and this collaboration that was born with Francesca Cassini, creator of www.benesseredonne.it, Tuina practitioner, and Chinese medicine teacher is one that I am most passionate about because of the...
If you are reading these lines it is probably because Theater and/or Tango have attracted you and you are ready to experience If at this time you are experiencing difficult relationships, conflicts, poor physical and emotional well-being, tensions, worries, fatigue...
Red Tent Genoa is going for two! Welcoming the invitation to bring the magical women's circles to life in Savona as well, we will explore on a quarterly basis "THE SEASONS OF WOMEN" Every woman experiences during her existence the gifts (some obvious, some to be...
The Savona 2019 Red Tents cycle is intertwined with the White Tents cycle curated by Alessio Cotena. While in the Red Tent we will explore the seasons of women, Alessio the men's circle in the White Tent to explore the seasons of men. At the end of the cycle, there...
After December's intense Red Tent dedicated to "letting go" we go into this new year with more space, more openness, more possibilities. Winter is the time to rest, to welcome insights and think about the seeds for new projects, new awareness, special intentions that...
If you are reading these lines it is probably because Theater and/or Tango have drawn you in and you are ready for a different evening An evening to experience stepping out of one's own shoes and into the other's If at this time you are experiencing difficult...
The circle is always a source of inspiration and guidance for me in proposing the next Red Tent topic. At the end of the November Red Tent, a woman, who has been coming to the Red Tent now for more than a year, asked without any delay for a chance to talk about how to...
International Red Tent Day is back for the fourth year. From Nov. 8-11 throughout Italy, the Red Tents that are part of the Network are offering a special opportunity to experience women's spaces in which simply, to be. We will meet on Nov. 8 to celebrate Red Tent...
The mental and the ego are interconnected; we often confuse the two. The mental is our servant, but we often give the reins of our existence to the "ego," which makes us misrepresent what happens to us. It so happens that we are no longer "awake" to see clearly the...
Each month Red Tent is enlivened by the most diverse women in terms of age, background, life stories, expectations... But, whether they are still cyclical or menopausal women, whether they are pregnant or without a (physical) uterus anymore each of them brings...
Summer. The season when fruits ripen...some are already ready to be picked ..others still need some time to ripen and be picked with the arrival of autumn. With the arrival of September comes the autumnal equinox, a transition that marks the arrival of "the time of...
Aladdin's Lamp: journey into the world of wishes and endless possibilities Do you know the story of Aladdin and the magic lamp? Little Aladdin was taken by the evil wizard to the cave where a very large treasure was hidden-the wizard exploited Little Aladdin to get...
Between July and August we will witness (and be called to take part with our energies) in 3 very powerful astrological phenomena-3 eclipses (between partial and total). "Eclipses make disappear what prevents us from being aligned with the true essence of our...
Raise your hand if a man would like the instruction booklet to really understand the woman next to him? Cyclical, moody: women can appear to men loving and welcoming at some times, irrepressible and devastating at others How to relate to all these seemingly so...
In Red Tent we talk about "life," and talking about life without contemplating change seems impossible. Sometimes it seems to us that someone succeeds very well in opposing change with granitic determination ...perhaps with some backlash Why oppose change? What does...
Red Tent was born from a very old tradition of female union, re-union, sharing and exchange. Bound by the red thread of blood that unites them all "forever," in the different seasons of their lives, groups of women meet every month to rediscover their cyclical nature,...
METAMEDICINE® Presentation Evening: learning to listen to the body's messages and experience emotions with Francesca d'Alessandro and Barbara Borfiga Is it possible that physical discomfort brings you a message? Is it possible that they are an opportunity to change...
DO YOU FEEL YOU HAVE ROOTS? WHAT ARE ROOTS TO YOU? COME LEARN HOW TO TAKE CARE OF YOUR ROOTS Do you ever feel the need to feel solid, stable, rooted to the ground? and instead you feel at the mercy of events, caught up in a thousand thoughts, drowned in emotions ?...
Life and death, two sides of the same coin. Yet everything in our time makes us experience these two aspects as something profoundly separate and in antithesis to each other. I have been proposing this meeting for a few years now, because I strongly desire that no...
We carry Life for nine months. Sometimes at first we have a little trouble getting used to this new condition Sometimes the greatest difficulty can occur when the time comes to "let it go" Ideas, desires, hopes and expectations are being formed fears doubts...
"Once upon a time there was a woman who ...: tales of women on the road, from spring to spring." Do you ever stop and think about the you of a few years ago...or of many years ago...? the girl you used to be, the dreams, the fears, the way you perceived yourself and...
Talking about female misogyny in Red Tent seems anachronistic Those who have known Red Tent have known a dimension in which all ideas, pre-judgments and judgments, all beliefs, reservations and barriers that in daily life create separation between people, and between...
The mental and the ego are interconnected; we often confuse the two. The mental is our servant, but we often give the reins of our existence to the "ego," which makes us misrepresent what happens to us. It so happens that we are no longer "awake" to see clearly the...
I venture to say that feeling of Jealousy is known to everyone. At least once in our lives we have felt the emotions related to jealousy such as anger boiling inside us only to realize that it was one of the many manifestations of the feeling of Jealousy. Talking...
I have met in my life many women, rich in talents, intense, funny ... without children-some because "they didn't come," some because "she didn't want any," some because "she didn't find the right man," some because "it was never the time," some because .... "why? But...
The Baba Jaga, by Fiorella Colombo, actress and screenwriter , is a play loosely based on the Russian folk tale "Vassilissa the Beautiful," recounts Vassilissa's encounter with the terrible witch Baba Jaga and the path of initiation that outlines the dreaded...
We begin the new year by gathering in our intimate and protected circle in Red Tent, a monthly fixture for many years now. A circle of women, united by a desire to learn more about themselves through comparing and sharing with other women on the journey. In this Red...
Experiential workshop in Metamedicine® dedicated to MESTRUAL CYCLE DISORDERS. An evening to learn more about menstrual cycle disorders through the keys of Metamedicine® and begin personal work to become aware of the emotional blocks that prevent us from living...
2018 will also see a new round of Red Tents dedicated to themes related to Motherhood and to all women who in any way have desired, touched, touched or experienced motherhood. Here are the first 3 dates: February 15, 2018 - DESIRE FOR MATERNITY. '"I wish to have a...
At every Red Tent, in some way, we talk about love ... Of love for oneself, for children, for partners Perhaps because in Red Tent we talk about LIFE and there is no life without LOVE. How this love is declined is very personal; what idea each of us has of love even...
Dear friend, wonderful rich and brave woman... I see you tired, confused....almost lost. Your energy is down and you seem to have lost your way. The light you shone with at the end of summer, the cheerful and purposeful tone, the planning and the desire to do a lot of...
Matters of love are at the center of our lives. No matter that love is chased, shunned, sought after, shunned ... love is part of us. Into the relationship we bring our way of experiencing love, our way of understanding it but also and above all ...our beliefs about...
The Metamedicine® thematic workshops in Genoa continue. This time we will talk about LABELS: how many labels do you feel on you? What do people say about you? What do you think of yourself? Have you ever thought that all these ideas about you may limit you deeply in...
Speed Moms - 300 seconds between moms dads and professionals As part of the project dedicated to motherhood that I conceived, designed and implemented with my friend and fellow adventurer Francesca Posenato, WE LOVE MOMS® the Genoa Moms Portal, this truly unique, fun...
I love organizing Blessingway! I love organizing moments of celebration and celebration for women There used to be many rituals to celebrate the most significant passing moments in the lives of men and women...this allowed them to stay in touch with the deeper meaning...
Metamedicine® was created to awaken people, to make them come to an awareness of how emotions, feelings, and beliefs create their lives. The root of the word "meta" in Greek means "to go beyond," and in the Pali language (a language spoken in India at the time of...
What is your relationship with the mirror? Do you enjoy looking in the mirror or do you do it the bare minimum? What are you afraid to see? How many of us look at ourselves in the mirror? I don't mean that fleeting "settle down" quick look at each other before leaving...
Introductory lecture on coding mother and baby body language according to the keys of Metamedicine® by Claudia Rainville. Nausea? Heartburn? edema? raghades? mastitis? colic? thrush? Let's find out together what these discomforts mean to us. According to a holistic...
TangoOlistico® is a personal growth method inspired by the Argentine Tango. We use two basic elements of this wonderful dance: the division into roles, male and female, and the type of contact at chest level in the embrace. In addition to music, of course, although we...
After a short summer break, we celebrate the September Full Moon together by meeting in the Red Tent on Wednesday the 6th. And finally the long-awaited event has arrived: Women, Eros and Love And so it is time for us to venture into this world with a first meeting...
Birth and Re-birth: how many times in our lives as women have we gone through them? Women are born from their mothers' wombs ...and cyclically reborn to new life ...drawing energy, life force, motivation, passion, and desire to do so each from their own wombs Women's...
It was with great joy that I accepted the invitation of Maria Grazia Bisio, the creator, organizer and coordinator of the Ninin Festival in Bogliasco to once again bring Tenda Rossa to the square by declining in this year's theme at the center of the festival,...
The food theme always pops up in every Red Tent. Whatever the topic discussed a small digression or question about the way we feed ourselves emerges naturally. Suggested diets and possible eating styles are growing exponentially every day: but what I would like to...
