Alexandra Francesca D'Alessandro: your Guide to inner wellbeing
If you are curious about approaching Metamedicine and my way of working in general, as well as getting lots of valuable food for thought right away for your own personal exploration on your own, you can access the lots of free content you find in :
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Have a good trip!
Mirror and self-esteem: how to break free from the distorted view of self The relationship with the mirror is never neutral: it is a daily confrontation with who we are, or rather, what we think we are.The mirror becomes a mediator between who we are and the mental...
Every criticism is a crack in the mirror: how to turn judgment into awareness We have often talked about the mirror, both as a physical object in front of which we observe ourselves and as a relational mirror: that other which reflects parts of us. Today I propose a...
What hunger drives you? Discover the 6 types of hunger and their hidden message Have you ever had to open the refrigerator without knowing what you were looking for?Of eating without really being hungry, as if something inside needed to be filled-but not with food?...
