From bite to soul: the real journey of food (that no one has explained to you) We are often careful about what we ingest, but much less about how we do it.We look at the food on the plate, but we forget that every day we also ingest words, emotions, visual stimuli,...
Conscious and natural hormone rebalancing in menopause If you feel that menopause and hormonal changes are affecting your physical and emotional well-being, my hormone mentoring program“Conscious and Natural Hormone Rebalancing” can help you regain balance and...
I feed on music: my story across notes, genres and years Music is a fundamental part of my life. I sing all day long, ranging between different genres and vintages. From the first note, I recognize the songs and memorize the lyrics, regardless of the language. I am...
We talk about suffering, and we do so in order to really understand it, to understand what it is, what it is for, how we nurture it, and most importantly, how to get out of it, how to go through it, how to free ourselves from suffering. How many people take for...
Obligations: why do I always feel obligated? Condemnation or choice? How to get out of it? One of the things that weighs most heavily on us in our daily lives is obligations. Our lives seem studded with obligations. For someone LIVING is an obligation The...
