From bite to soul: the real journey of food (that no one has explained to you) We are often careful about what we ingest, but much less about how we do it.We look at the food on the plate, but we forget that every day we also ingest words, emotions, visual stimuli,...
“I’m careful what I eat”: when control becomes a trap Have you ever thought or said,”I try to be careful about what I eat…”? On the surface it sounds like a healthy, responsible phrase. But, if we look at it more closely, we find...
The fear of being too much (or too little): how to find your true size Have you ever heard yourself say, “You are too much?”Too sensitive, too intense, too demanding, too kind, too quiet–or maybe the opposite: too unambitious, too unflinching, too...
I feed on music: my story across notes, genres and years Music is a fundamental part of my life. I sing all day long, ranging between different genres and vintages. From the first note, I recognize the songs and memorize the lyrics, regardless of the language. I am...
Personal curiosities: a bit of everyday life In this section I want to tell you about myself, more as a woman than as a professional. One of my great passions for many years has been essential oils, which have entered my life and my daughter’s life like a...
